Diet Smart, Eat Great
There are many diet programs out there and some may not be the best on your body.
It is very important to diet smart. Don't starve your body to try to loose weight. Also be aware of what you are putting into your body and make sure it is healthy for your body. Your body still needs important nutrients to function properly and burn calories.
Using the USANA MySMART Start foods can help you maintain what your body needs as you reach your dietary goals.
Replace two meals a day for a week with the USANA MySMART Start Shakes and Snack Bars and you will see a difference.
Excersise Goes A Long Way
As you diet, your body can burn calories better through excersise. It is important to excersise to also fight against deceses like Diabetes, Stroke and Cancer.
Even a simple short excersise regiment is important for your health. Getting your heart pumping is what burns the calories and instills better health. A few ways are:
- Running in place for 5 minutes.
- Do 20 or more jumping jacks.
- Climb a small set of stairs several times.